The program is led by a USATF Olympic certified coach and offers training for all skill levels, from beginner to advanced, with individualized grouping based on event type and ability.
The NVA Next Level Speed Training program is designed for high school athletes (rising grades 9-12) who want to significantly enhance their speed, agility, and explosiveness for track and field or other sports. Led by a USATF Olympic certified coach, this program focuses on progressive training methods. Athletes will engage in structured workouts that include sprint development, plyometrics, interval conditioning, tempo runs, relay fundamentals, mobility training, and strength development. The emphasis is on proper form, technique, and injury prevention to maximize athletic performance and build a strong foundation for future competition. The program caters to all skill levels, from beginner to advanced, with groups broken out based on event type and ability.
A typical day involves structured workouts focusing on sprint development, plyometrics, interval conditioning, tempo runs, relay fundamentals, mobility training, and strength development, with an emphasis on proper form and technique.
This program is ideal for high school athletes looking to push their speed, agility, and explosiveness to the next level for track or other sports.
NVA Sports Performance Center – 21750 Red Rum#177, Ashburn VA 20147
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