The program is led by USATF Olympic certified coaches and offers specialized training for athletes of all levels, from beginner to advanced, with an emphasis on scientifically-backed methods.
NVA Track's Next Level Speed Training program is designed for middle and high school athletes (rising grades 9-12) seeking to significantly improve their athletic performance. The program focuses on enhancing speed, agility, and explosiveness through scientifically-backed training methods. Participants engage in structured workouts that include sprint development, plyometrics, interval conditioning, tempo runs, relay fundamentals, mobility training, and strength development. The curriculum emphasizes proper form, technique, and injury prevention, ensuring athletes build a strong foundation for sustained improvement. Led by USATF Olympic certified coaches, the program caters to all skill levels, from beginners looking to get faster for various sports to advanced athletes aiming to push their limits. While primarily a training program, an invitation-only Elite team offers opportunities for higher-level competition at local, regional, and national meets.
A typical day involves structured workouts focusing on sprint development, plyometrics, interval conditioning, tempo runs, relay fundamentals, mobility training, and strength development, with an emphasis on proper form and technique.
This program is best for middle and high school athletes (rising grades 9-12) who want to improve their speed, agility, and explosiveness for track or other sports.
21750 Red Rum Dr #177, Ashburn, VA 20147
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