The camp offers a comprehensive program focusing on both physical conditioning and nutritional knowledge in a fun, outdoor setting through a partnership with the Fairfax County Park Authority.
The Sanowar Fitness - Agility & Strength Camp, offered in partnership with the Fairfax County Park Authority, is designed for young athletes aged 10-14 years. Participants will engage in strength training using both resistance and body weight exercises. The camp also incorporates fundamental nutrition education. A key focus is on enhancing speed and agility through various outdoor activities in a safe and enjoyable environment. Campers will participate in dynamic, fast-paced training sessions with engaging activities like relay races, acceleration drills, and reaction-based challenges. The program aims to improve overall athletic performance, build confidence, and develop mental toughness.
Campers will participate in strength training, speed and agility drills, and learn nutrition basics, with a short break for lunch.
This camp is ideal for young athletes aged 10-14 looking to improve their strength, speed, and agility while learning basic nutrition.
Fairfax County
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