The camp partners with TrueAP, a premier athletic performance training organization, bringing high-level training principles used with high school, collegiate, and professional athletes to youth participants.
The Speed & Agility Performance Camp, in partnership with TrueAP, offers a high-level training program for youth athletes of all sports and experience levels. The camp focuses on developing elite athletic performance through structured progression and proper technique. Participants will engage in activities emphasizing sprint mechanics and acceleration, change of direction and agility, explosiveness and coordination, and injury-resistant movement patterns. The program aims to enhance overall athletic output, improve efficient movement patterns, and reduce the risk of injuries. Athletes will gain increased speed, power, and confidence on the field or court, preparing them for competitive play and long-term athletic development.
A typical session focuses on sprint mechanics, agility drills, plyometrics, and conditioning in a high-energy environment, with certified performance coaches guiding athletes through structured progressions.
This camp is ideal for youth athletes of all sports and experience levels looking to improve their speed, power, agility, and overall athletic performance while reducing injury risk.
Woodson High School (specific field details will be shared prior to camp start)
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