The program disguises workouts with fun games and team challenges to bring out a competitive spirit and make exercise enjoyable for young athletes.
Crazy Running Northern Virginia's Summer Speedsters program focuses on developing coordination and athleticism in young runners. The camp incorporates structured practices, form drills, running-specific exercises, and plyometrics to prepare athletes for fall sports through conditioning and speed work. Workouts include a warm-up run, form running drills, a main workout featuring running, plyometrics, sprints, agility drills, and hills, followed by a cool-down run and stretches. The program emphasizes teaching correct running techniques, challenging participants aerobically, and making running enjoyable through fun games and team challenges. Participants will gain endurance, strength, speed, flexibility, and knowledge about good nutrition. The program aims to motivate and encourage young athletes to improve their fitness and athletic ability.
Each practice follows a similar structure with a warm-up run, form running drills, a workout including running, plyometrics, sprints, agility drills, and hills, a cool-down run, and stretches.
This program is appropriate for both beginning runners and young athletes who have completed many races, as they will be challenged based on their ability.
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