The clinic provides 12 hours of instruction from world-class coaches with experience at high school, collegiate, and professional levels, and offers downloadable training resources for continued improvement.
The Ascent Track and Field Clinic at George Mason University offers a two-day intensive program for athletes and coaches. Participants will receive 12 hours of training instruction from experienced staff, many of whom have coached NCAA All-Americans and Olympians. The clinic focuses on developing skills for all track and field events, including pole vault, and delves into the concepts behind elite performance such as periodization and acceleration mechanics. Attendees will also receive downloadable training programs and a 40-routine, 400-exercise training inventory from featured coach Boo Schexnayder. The clinic emphasizes personal improvement and enjoyment of the sport in a supportive, non-competitive environment.
A typical day involves expert track & field instruction, covering all event groups, and learning the building blocks of elite performance from experienced coaches.
This clinic is ideal for athletes aged 13-19 and coaches of all skill levels who are looking to improve their track and field performance and expand their network within the sport.
George Mason University, Fairfax, Virginia
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