The camp is directed by Coach James DeMarco, the Patriot High School Track and Cross-Country Running Coach, offering expert guidance in a local high school setting.
The Kids Running Camp is a day camp designed for children ages 7 to 13, focusing on middle- and long-distance running. Participants will engage in structured training to develop efficient running form, enhance endurance and speed, and improve overall athletic ability. The camp also emphasizes fostering a growth mindset through educational sessions on the importance of sleep and nutrition. Training takes place at Patriot High School, utilizing the Bermuda field, trails, and hills to build better runners. Activities include speed training, endurance work, strength exercises, and running form drills. The camp aims to provide a comprehensive experience that combines physical development with mental and emotional growth in a supportive environment.
A typical day involves outdoor training from 10:00 AM to 11:30 AM, followed by a 30-minute indoor break for discussions on sleep, nutrition, growth mindset, and teamwork, concluding with outdoor drills and games.
This camp is best for children aged 7-13 who are interested in developing their running skills, improving athletic ability, and learning about a healthy lifestyle.
Patriot High School, Nokesville, VA 20181
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