The camp provides critical performance training rarely found in standard programs, focusing on customized strength and conditioning, elite mindset mastery, and optimized nutrition to give athletes a competitive edge.
The Nike Sport Performance Camp at Dulles Sportsplex offers an action-packed training experience designed to enhance athletic skills and overall athleticism for young athletes aged 10-14. Campers will engage in high-energy workouts and receive expert coaching from Greg Fenner and his staff, focusing on fundamental performance aspects. The curriculum includes movement mechanics, acceleration techniques, agility drills, and injury-prevention training. Each day combines practical physical training with educational sessions on topics such as nutrition, sports psychology, leadership, and goal setting, aiming to develop well-rounded, resilient, and intelligent athletes. The camp emphasizes building speed, strength, and athletic confidence, preparing participants to excel in their chosen sports and beyond.
A typical day includes dynamic warm-ups, a weightlifting session, a cool-down/stretch, an education session on topics like nutrition or sports psychology, and agility/acceleration/running mechanics training, sometimes followed by organized games or recovery activities.
This camp is ideal for co-ed athletes aged 10-14 of all skill levels who are looking to improve their speed, agility, strength, and overall athletic performance.
21610 Atlantic Blvd, Sterling, VA 20166
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