The program offers progressive, science-backed training led by USATF certified coaches, with athletes grouped by event type and ability to ensure appropriate instruction for all levels.
The NVA Track - High School Strength & Conditioning Track Program is designed for high school athletes (rising grades 9-12) looking to significantly enhance their athletic performance. The program offers progressive, science-backed training that focuses on improving speed, acceleration, endurance, agility, running mechanics, explosive power, and overall athletic performance. Athletes will engage in structured workouts that include sprint development, plyometrics, interval conditioning, tempo runs, relay fundamentals, mobility training, and strength development. The curriculum emphasizes proper form, technique, and injury prevention, ensuring a holistic approach to athletic improvement. The program caters to athletes of all levels, from beginner to advanced, with groups broken out based on event type and ability. This is a training program, and there are no meets associated with it.
A typical day involves structured workouts focusing on sprint development, plyometrics, interval conditioning, tempo runs, relay fundamentals, mobility training, and strength development with an emphasis on proper form, technique, and injury prevention.
This program is ideal for high school athletes (rising grades 9-12) who want to improve their speed, agility, endurance, and overall athletic performance for track or other sports.
NVA Sports Performance Center – 21750 Red Rum#177, Ashburn VA 20147
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