The program is led by a USATF Olympic certified coach and focuses on scientific training methods to achieve next-level speed, agility, and explosiveness.
The NVA Next Level Speed Training program for middle school athletes (rising grades 5-8) is designed to significantly enhance speed, agility, and explosiveness. Led by a USATF Olympic certified coach, the program utilizes scientific training methods to improve running mechanics and overall athletic performance. Athletes will engage in structured workouts focusing on sprint development, plyometrics, interval conditioning, tempo runs, relay fundamentals, mobility training, and strength development. The curriculum emphasizes proper form, technique, and injury prevention, laying a strong foundation for total athletic development. This training is beneficial for track athletes and those looking to improve speed for other sports. There are no competitive meets associated with this training program.
A typical day involves structured workouts focusing on sprint development, plyometrics, interval conditioning, tempo runs, relay fundamentals, mobility training, and strength development, all with an emphasis on proper form and injury prevention.
This program is ideal for middle school athletes (rising grades 5-8) who want to improve their speed, agility, and explosiveness for track or other sports.
NVA Sports Performance Center – 21750 Red Rum Dr #Suite 172-177, Ashburn, VA 20148
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