NVA Track offers programs for all skill levels, from beginner to advanced, with a proven track record of athletes competing successfully at local, regional, and national levels.
The NVA Track - Summer Youth Track Program focuses on developing strong running fundamentals, proper technique, and mechanics for young athletes. Participants will engage in targeted training to improve explosive speed and fast-twitch muscle fiber recruitment, leading to better acceleration. The program is designed to cater to athletes of all levels, from beginners to those looking to compete at a higher level, with groups broken out by age and ability. While primarily a training program, NVA Track has a strong history of athletes competing and succeeding at local, regional, and national levels in various track and field events.
A typical practice day for the Youth Track Program involves training on Monday, Wednesday, and Thursday evenings, focusing on running fundamentals, technique, and mechanics.
This program is ideal for girls and boys in rising grades 1-8 who are new to track and field or those looking to enhance their speed and running abilities for track or other sports.
NVA Sports Performance Center, 21750 Red Rum Dr #Suite 172-177, Ashburn, VA 20148
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