Perfect Performance offers a guarantee to new athletes in their hitting academy: increase exit velocity by 5 MPH in 3 months or train free until the improvement is met, provided consistent training.
Perfect Performance Elite Sports Institute offers comprehensive athlete training programs designed to enhance athletic potential for youth athletes. The institute focuses on developing athletes across various sports, including football, baseball, softball, boys lacrosse, girls lacrosse, and field hockey. Training encompasses sports performance, position-specific skills, and competitive play. Athletes will engage in activities that improve flexibility, stability, mobility, core strength, explosive power, absolute strength, acceleration/deceleration running mechanics, and agility/quickness/footwork mechanics. The program aims to make athletes stronger and faster than their competition through a comprehensive development plan that includes body composition testing, custom nutrition planning, and semi-monthly sports psychology sessions. The institute also offers specialized academies for different age groups, from Rookie (3rd-5th grade) to Varsity (9th-12th grade) and College Performance training, ensuring tailored instruction for every skill level.
A typical day involves focused training sessions that alternate between speed and agility drills and strength training, with each session having a different focus for comprehensive development.
This program is ideal for dedicated youth athletes in middle and high school looking to significantly improve their athletic performance, gain a competitive edge, and prepare for higher levels of competition, including collegiate sports.
6805 Industrial Rd, Springfield, VA 22151
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