The camp offers a focused program on agility and strength training combined with nutrition education in a safe and fun outdoor setting through a partnership with Fairfax County Park Authority.
The Sanowar Fitness Agility & Strength Summer Camp, offered in partnership with the Fairfax County Park Authority, is designed for young athletes aged 10-14. This outdoor camp focuses on improving physical capabilities through a variety of exercises. Participants will engage in strength training using both resistance and body weight, enhancing their overall physical power. A core component of the camp is dedicated to developing speed and agility, crucial for many sports and physical activities. Additionally, campers will receive fundamental education on nutrition, promoting healthy eating habits. The camp aims to provide a safe and fun environment where athletes can build fitness, self-confidence, and technical skills. Campers should bring their own lunch for a short break during the day.
A typical day involves young athletes participating in strength training exercises, speed and agility drills, and learning about nutrition basics in a fun, outdoor environment.
This camp is ideal for middle school athletes aged 10-14 looking to improve their strength, speed, and agility while learning about nutrition.
Multiple Locations
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