This outdoor camp, offered in partnership with Fairfax County Park Authority, provides a focused approach to developing athletic speed and agility alongside fundamental strength training and nutrition education.
The Agility & Strength Summer Camp, a partnership between Sanowar Fitness and Fairfax County Park Authority, offers young athletes aged 10-14 an opportunity to improve their physical capabilities in a safe and fun outdoor environment. The camp focuses on enhancing speed and agility through strength training using both resistance and body weight exercises. Campers will also gain fundamental knowledge of nutrition basics, which is crucial for athletic performance and overall well-being. The program aims to develop self-confidence and technical skills, keeping participants active and engaged. It's an excellent opportunity for middle schoolers to develop foundational athletic skills and learn about healthy habits.
Campers will engage in strength training exercises using resistance and body weight, participate in activities designed to enhance speed and agility, and learn about nutrition basics. There will be a short break for lunch, which campers should bring themselves.
This camp is best for young athletes aged 10-14 who are looking to improve their strength, speed, and agility while learning about basic nutrition in an outdoor setting.
Multiple Locations (e.g., Westbriar, Floris, Stratford Landing, Kings Park Elementary Schools in Fairfax County)
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