The program is led by a USATF Olympic certified coach, offering expert-level instruction in speed, agility, and explosiveness for middle school athletes.
The NVA Next Level Speed Training program is designed for middle school athletes (rising grades 5-8) who are looking to significantly enhance their speed, agility, and explosiveness. Led by a USATF Olympic certified coach, this program focuses on targeted training to improve overall athletic performance. Athletes will engage in drills and exercises aimed at developing proper sprint mechanics, improving acceleration, and building fast-twitch muscle fiber recruitment. The program is ideal for those who want to get faster for track and field or other sports. Participants will gain a deeper understanding of efficient movement and power generation, translating into improved performance on the field or track. This is a training program with no competitive meets.
A typical day involves focused drills and exercises led by a USATF Olympic certified coach, concentrating on sprint mechanics, acceleration, agility, and explosiveness.
This program is best for middle school athletes in grades 5-8 who are serious about improving their speed, agility, and explosiveness for track or other sports.
Eagle Ridge Middle School, Ashburn, VA
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