The clinic offers a unique opportunity to learn from world-class coaches with experience at high school, collegiate, and professional levels, including those who have coached NCAA All-Americans and Olympians, within a state-of-the-art university facility.
The Ascent Track & Field Clinic at George Mason University offers high school athletes and coaches two days of expert instruction at a state-of-the-art facility. Participants will engage in 12 total hours of training, focusing on event-specific drills and general strength work. The clinic emphasizes learning the concepts behind elite performance, including periodization and acceleration mechanics. Athletes will receive individualized feedback and learn progressive skill development to improve mechanics, efficiency, and race execution. The clinic also provides downloadable training programs and a 40-routine, 400-exercise training inventory from featured coaches. It's an opportunity to expand networks by meeting peers and college coaches from various institutions.
A typical day includes foot prep, dynamic warm-ups, hydration breaks, breakout sessions for event-specific drill work and analysis, and discussions on explosive training concepts and training methodology.
This clinic is best for athletes aged 13-19 and coaches of all skill levels who are looking to improve specific aspects of their track and field performance in a concentrated format and gain insights into elite training concepts.
George Mason University campus, Fairfax, VA
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