The program is led by a USATF Olympic certified coach and focuses on science-backed training to develop speed, agility, and explosiveness in a supportive environment.
The NVA Next Level Speed Training program for middle school athletes (rising grades 5-8) is designed to significantly enhance speed, agility, and explosiveness. Led by a USATF Olympic certified coach, this program focuses on science-backed training methodologies to improve athletic performance across various sports. Athletes will engage in dynamic drills and structured workouts that emphasize proper sprint mechanics, acceleration, and overall athletic development. The curriculum includes components such as plyometrics, interval conditioning, and strength development, all with a strong focus on correct form and injury prevention. This training environment aims to build not only physical prowess but also confidence and discipline, preparing young athletes to move quicker, react faster, and feel more powerful in their chosen activities.
A typical day involves dynamic warm-ups, speed and agility drills, and strength and conditioning exercises, often incorporating games and competitions to keep it engaging.
This program is ideal for middle school athletes (rising grades 5-8) looking to significantly improve their speed, agility, and explosiveness for track or other sports.
NVA Sports Performance Center – 21750 Red Rum#177, Ashburn VA 20147
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