The program utilizes a clinical approach to athletic development, with sessions led by licensed clinicians who understand anatomy and how training stress interacts with the body.
The Omni Wellness & Performance Summer Sports Performance Program offers science-backed training for youth athletes aged 10-18. The program focuses on enhancing agility, explosiveness, speed, strength, stability, power, and coordination to improve overall athletic performance. Training sessions include movement assessments, targeted drills specific to an athlete's sport, strength and power development, and recovery monitoring. The program aims to help athletes unlock their full athletic potential, prepare properly for games to reduce injury risk, improve speed, agility, and footwork, master change-of-direction techniques, and gain confidence through measurable progress. It is designed for athletes returning from injury who want to come back stronger, healthy athletes who want to train smarter, and competitive athletes who have plateaued in traditional gym environments.
A typical session is one hour long and includes movement assessment, targeted drills for sport-specific demands, strength and power work, and recovery monitoring.
This program is ideal for dedicated youth athletes aged 10-18 who want to improve their athletic performance, reduce injury risk, and gain a competitive edge in their sport.
Fairfax, VA
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