The program offers specialized training with USATF-certified coaches, grouping athletes by event type and ability to ensure tailored instruction for all levels.
The NVA Track - High School Next Level Speed Training program is designed for high school athletes (rising grades 9-12) who want to significantly improve their speed, agility, and explosiveness for track and other sports. Led by USATF-certified coaches, the program focuses on developing proper sprinting techniques and mechanics to enhance running efficiency and overall athletic performance. Athletes will engage in structured workouts that include sprint development, plyometrics, interval conditioning, tempo runs, relay fundamentals, mobility training, and strength development, with an emphasis on correct form, technique, and injury prevention. The program also incorporates unique acceleration, quickness, explosive, and reaction drills to transform an athlete's speed. Athletes are grouped by event type and ability, catering to both beginners and advanced participants.
A typical session involves structured workouts focusing on sprint development, plyometrics, interval conditioning, and strength development, with an emphasis on proper form and technique.
This program is ideal for high school athletes looking to enhance their speed, agility, and explosiveness for track and other sports, regardless of their current skill level.
NVA Sports Performance Center – 21750 Red Rum#177, Ashburn VA
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