The camp provides science-backed training from certified Strength & Conditioning Coaches and personal trainers, focusing on the 'why' behind the training to foster long-term athletic development and athlete buy-in.
The PATH Recreation & Fitness Center Youth Athletic Development Camp offers science-backed training for middle school athletes (ages 12-15) to enhance movement, speed, power, and strength. The program is designed for athletes ready for more advanced training, focusing on long-term athletic development. Participants will work with certified personal trainers and strength & conditioning coaches who emphasize proper mechanics, efficient movement patterns, and the 'why' behind the training to build buy-in and sustained performance growth. The camp aims to improve muscular endurance, cardiovascular fitness, balance, coordination, and fundamental movement skills through purposeful and intense training sessions. Activities may include skill development through repetitions, mini-games, and match play, depending on the specific sport focus of the camp session.
A typical day involves purposeful and intense training sessions focused on improving athletic performance, including drills for speed, power, and strength, along with learning the scientific principles behind the training.
This camp is best for middle school athletes aged 12-15 who are ready for more advanced training and are looking to improve their overall athletic development, including speed, power, and strength.
19002 Crossroad Parkway, Culpeper, VA
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